Thursday 8-23-12

ME Floor Press 3-3-3-3-3

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I Said, Dance!

Chest to Bar Pull Ups
Toes to Kettlebell
Weighted OH Lunges (45/25#)
Burpees

1 minute for max reps at each station. Fight Gone Bad style. Yes, it’s only 4 movements. You’re welcome!

What do you think Jacob is thinking during this team WOD?

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