3 Things I Love About CrossFit

There are a lot of things I love about CrossFit. I’m going to share 3 of my favorites:

1) Workouts- At it’s core level, CF is all about the workouts. Mixed modal activities- running, rowing, heavy lifting, gut-checking mixes of everything! Yep, of course the workouts are going to make my top 3.

2) Community- After the WODs, the community is where it’s at! I love seeing you guys cheer each other on! Our community at CFW is tight! But not so much that we don’t welcome others in. I love that!

3) Food- Paleo eating is GOOD! When you switch to better quality of food, it just tastes better. I rarely miss junk carbs because tasty meat, fruits, veggies and fat are soooo scrumptious!

Why am I sharing this? Because this weekend we’re going to have a ton of these things in spades! We’re going to have a weekend watching party for the 2012 CROSSFIT GAMES!!

We’re going to watch the “World Series of Exercise,” have a great time with our CF friends (and make new ones) and eat some good food!!

Here’s the schedule:

Friday Night- 6 to 9:30pm+

Dave & Patricia’s

479 North Oak Branch Rd.
Waxahachie, Tx 75165

35E South to Waxahachie (Past 287). Exit 399A – FM 66 – Turn right
Drive approximately 6 miles to Oak Branch Rd. – Turn right (Oak Branch is easy to miss. If you see the Royal Rangers camp on your right, you’ve gone too far!)
House is about ¼ mile down on the left. Brick mailbox “479 CHRISTIANSEN”

(972) 938-0007 home
(214) 801-9728 Patricia cell

Saturday 5 to 9:30pm+

Jeanye & Phillip’s house

840 Old Maypearl Rd.

Take FM 66 toward Maypearl. Take first left past Scarborough Faire on Cunningham Meadows. Take first right on Old Maypearl. Drive 1 1/2 miles. Ours is the 2nd house on the right. It is surrounded by trees so look for the mailbox! Call of you can’t find us. 214 577 8986. (Don’t trust your gps out here!)

Sunday- Noon to 5:30pm

Back at Dave & Patricia’s

So, bring your swimsuit (Fri/Sun), a great paleo(ish) meal or dessert, drinks and come join us for the ultimate CF weekend!

Check out the recap of last year- here.