Thursday 6-21-12

Fuel 101

Fuel 101 was our biggest nutrition meeting yet! I hope all of you who made it got plenty out of it! If you missed it, we’ll have another one after we start our second Driven Boot Camp in mid-July!

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Power Clean H1

15 Minutes to work up to a heavy single.

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21-15-9

Clean & Jerk (95/65#)
Bar Over Burpees

 

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Strength Under Pressure

Every 3 Minutes:

5 DB Squat Clean Thrusters (45/20#)
Sprint 50m

x5

Rest 5 minutes.

Every 3 Minutes:

15 Push Ups
30 Double Unders

x5

Jeanye shares with us the "how to."

Thanks everyone for coming out!

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