Monday 6-18-12

Ben's got skills!


Deadlift 5-5-5-5-5

There are exactly ZERO pull ups in the planned workouts this week. Hint hint- for all you guys and gals working on them- this would be a great week to work before or after class on your pulling strength. Jump/hang (3 sets of 3-5), lighter bands, etc…


Strength Under Pressure

Back Extensions 3×10 (35/15#)

Depth Push Ups 3×10


6 RFT:

10 Double Kettlebell Front Squats, 1.5/1 pood
100′ Farmer’s Walk, 1.5/1 pood per hand