Tuesday 5-15-12

Deadlift 5-5-5-5-5

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Strength Under Pressure

Pull Up Ladder (to 15 minutes)

Every minute on the minute perform one pull up. Increase by one every minute. If you fail before 15 minutes is up, perform the number of burpees where you left off instead.

Prowler Push

50yd push every 3 minutes (as heavy as possible) every 3 minutes x5

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