Strength Under Pressure
“Football Gone Bad”
Three 1 minute rounds for time:
1. DB Thrusters 45 lbs
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete’s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Do you have friends that look at the CFW workouts and say, “I could never do that!” If so, our DRIVEN Boot Camp will be a perfect way to ease them into a WOD! It’ll be a 6 week, power packed series of workouts that will help them get in shape, lose pounds and get their life back! It’ll be led by none other than our own BHarp aka Mighty Mouse aka TinkerBritt! All the info will be up shortly on this page- http://www.crossfitwaxahachie.com/driven/
Will you do me a favor? If you know someone who is ready for a change, please let them know about this boot camp! You can have a part in changing their life! Of course we’ll go all out to help them reach their goals- workouts, nutrition talk/ guides, private member only blog, THE WORKS! It’s going to be HUGE!