Monday 5-14-12

Jason is competing in his first Ironman this Saturday. Does he look ready? Go get it, J!

Mini Time Trial

For Time:

500m Row

400m Run

25 Man Makers (25/15#)

100 Double Unders

These can be done in any order. Get warmed up and through each movement within the hour of class. Work/rest is up to you. Score for this WOD is total working time.


Strength Under Pressure

Deadlift 5RM

5 Rounds:
5 Tire Flips
10 Ball Slams (40/25#)
15 Push Ups


Driven Boot Camp starts June 4th!