Friday 5-18-12

Big weekend for some of our CFW Family!!! Heather (pictured above) is getting married!! Yea!! And Jason Dickenson is competing in a full distance Ironman!!!

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Run 400m

Walk 400m to recover

x4

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****ATTENTION**** There will NOT be an ATB Community workout this Saturday. We WILL have yoga at the box at 8:30am. Hope to see you there!!

 

 

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