Monday 10-3-11

Find Max Height Box Jump (15 min)

__________

AMRAP 5

10 Box Jumps (around 50% of max jump)
10 Pitsols (5 per leg)

__________

5 Reasons HFCS Will Kill You

“The goal of the corn industry is to call into question any claim of harm from consuming high fructose corn syrup, and to confuse and deflect by calling their product natural “corn sugar”. That’s like calling tobacco in cigarettes natural herbal medicine.

Comments

comments