Monday 8-22-11

Front Squat 5-5-5


3 RFT:
5 Deadlifts (225/150#)
10 Burpees


Since we’re in a strength cycle, check out where you stack up in the major lifts by clicking HERE. All of my lifts fall in between Intermediate and Advanced for my body weight and my press is approaching Elite. How bout you?

Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. – Victor Hugo




One Comment On “Monday 8-22-11”

  1. Very cool chart. All of mine are right on the edge to Advanced. Now, I want to make it to elite šŸ™‚

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