Broken (bro·ken) adjective/ˈbrōkən/- Having been fractured or damaged and no longer in one piece or in working order.
If you’re going to make an omelet, you gotta break some eggs.
If you’re going to get strong, you gotta break down some muscle.
A lot of you have been pretty smashed from a hard week at CFW. Make an omlete, rest and recover and unlike this kettlebell that T trashed this morning, you’re going to come back stronger.
The world breaks everyone, and afterward, some are strong at the broken places. -Ernest Hemingway