You Can Go Heavier If You Want…
For time:
115 pound Thruster, 5 reps
30 Pull-ups
1 Block run
95 pound Thruster, 10 reps
20 Pull-ups
2 Block runs
45 pound Thruster, 15 reps
10 Pull-ups
3 Block runs
If “ifs” were gifts, every day would be Christmas. -Charles Barkley
