Thursday 7-28-11

You Can Go Heavier If You Want…

For time:
115 pound Thruster, 5 reps
30 Pull-ups
1 Block run
95 pound Thruster, 10 reps
20 Pull-ups
2 Block runs
45 pound Thruster, 15 reps
10 Pull-ups
3 Block runs

If “ifs” were gifts, every day would be Christmas. -Charles Barkley

 

Lyds goes all out on a Tabata Row.

 

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