Monday 7-4-11

Team Murph

Photo courtesy of CrossFit.

For Time:

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

In groups of 2-3 perform Team Murph. 1 person will work at a time on each movement (except the run). Each member must run at least 800m (so a 3 man team will have 2 runners on one of the 800s). Complete all of one exercise before moving to the next.

Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed – else like a flower cut from its life-giving roots, it will wither and die. -Dwight D. Eisenhower

DFW National Cemetery