Thursday 6-2-11

Run With The Bulls

3 RFT:
Run 400M
25 Squats
25 Push ups
25 Sit ups

Perform all movements with a weight plate. (M-45#/ W-25#)

This was the first workout in our new location here. You can check out the previous effort here:



One Comment On “Thursday 6-2-11”

  1. Looking forward to it!!!

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