Monday 2-28-11

"Now get down there and show them a real push up, T!"

Linda (lite)

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift (BW)
DB Floor Press (M 35-45#/ W 20-30#)
Clean (1/2 BW)

Comments

comments

4 Comments On “Monday 2-28-11”

  1. I love the pics of you coaching me 🙂

  2. I look forward to meeting Linda. But if she’s like the other girls you’ve introduced me to, I can already tell you I’m not going to like her. 🙂

  3. Here’s a song for all you Ladies!

  4. The word Linda is Crosscot for ” full body tired”. I am tired all over. Next comes full body sore!

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