Thursday 1-6-11


3 RFT:

95# Squat clean, 30 reps
30 Pull ups
Run 800M

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Courtesy of CrossFit.



2 Comments On “Thursday 1-6-11”

  1. Pretty tough and humbling workout! I was glad to finish and Kara… You rock!!

  2. I was bit by Badger. Timed out at 35 minutes. Two rounds plus 20 Squat cleans.

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