Thursday 10-1-20
Solid reps in the deadlift today. Hit a 6 rep heavy (NOT a MAX). We’ll finish the day off with some more upper body pulling so you can look like you’re made out of solid granite. […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 9-29-20
Every battle leaves a scar. A reminder of triumph. Not to trivialize the event…but you’re still here so get to living. […]
Friday 9-25-20
Heavy pull ups into “back attack” to finish out another great week of training at CFW. […]
