One class at CFW today! Hit up today’s FlashWOD! We’ll be at the box from 5:30 to 7pm. Come in and do the organized WOD at 6 or treat it like an Open Gym time.… Thursday 12-29-16

Yoga at 9:30am and 7:15pm ($5 drop in) ___ CFW is closed this week but don’t let that get you down. Here’s a Home WOD to keep you moving! Accumulate 5 minutes in a Plank… Wednesday 12-28-16

CFW is closed this week but don’t let that get you down. Here’s a Home WOD to keep you moving! For Time 10-9-8-7-6-5-4-3-2-1 Burpees Sit Ups ___ RunStrong Short Interval 6x200m Rest 60s between

Merry Christmas! I hope Santa brought you everything on your list! CFW is closed this week but don’t let that get you down. Here’s a Home WOD to keep you moving! 10 Rounds For Time… Monday 12-26-16

Holiday Yoga at 8:30am. Free for members $5 drop in for non-members. ___ RunStrong Run 6 miles ___ Box Brief CFW will be closed the week of 12-26 to 12-30.

Lots of 3RM Deadlift PRs today! Here’s John with 405#. Congrats everyone! ___ “Dashing Thru the Snow” In Teams of 3-4 Complete the Following For Time: 100 Calorie Row 100 Bar Over Burpees 100 Back… Friday 12-23-16