Hi CFWers! Starting today (Thursday) we’re going to have our check-in system in place. You will be required (under penalty of burpees) to sign in each time you come to class. It will be awkward… Thursday 1-5-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Double Threat” For Time 5 Rounds of Cindy 3 Rounds of DT Cindy = 5 pull ups, 10 push ups, 15 air squats DT = 12 deadlift, 9 hang power cleans, 6 jerks ___ RunStrong… Tuesday 1-3-17

HEADS UP– We will have two morning classes 6 and 7:15am along with only one evening class at 5:30pm. See you guys there for your first WOD of 2017! ___ Snatch Complex EMOM 10 1… Monday 1-2-17

Yoga at 8:30am. Free for members. $5 drop in for non-members. ___ RunStrong Long Interval 2x 2 mile Rest 5 min between

CFW is closed this week but don’t let that get you down. Here’s a Home WOD to keep you moving! Tabata 8 rounds of 20s on 10s off Push Up Squat Hold Hollow Hold Perform… Friday 12-30-16