Wednesday 3-22-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
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Tuesday 3-21-17
“Squat Hops” For Time 10-10-10-10-10 Front Squats (95/65#) 100-80-60-40-20 Double Unders Alternating sets of light Front Squats with descending reps of Double Unders. Keep the weight light and move fast! […]
Monday 3-20-17
Great energy at CFW tonight! Lots of hard work going down! Way to go, guys! If you still need to do 17.4 please make sure it’s done and entered by the 6:15pm class today! ___ Dumbbell Thruster 5-5-5-5-5 You know it’s coming. I know it’s coming. Let’s be prepared. We’re going to open with this […]
Saturday 3-18-17
Yoga at 8:30am. Free for members. $5 drop in for non-members. […]
Friday 3-17-17
Don’t forget to wear GREEN today for 17.4!!! Oh and St. Patrick’s Day! 17.4 AMRAP 13 55 Deadlifts (225/155#) 55 WallBalls (20/14#) 55 Calorie Row 55 HSPU For all versions of this workout click HERE. ___ Box Brief Due to the CF Games Open we will not have our March ComWOD this Saturday the 18th. […]
Thursday 3-16-17
#TeamThursday In teams of 3-4 complete the following: 100 cal Assault Bike 100 Ball Slams (40#) 100 Burpees 100 cal Row ___ Box Brief Join us tonight at the box to watch the 17.4 announcement! Due to the CF Games Open we will not have our March ComWOD this Saturday the 18th. We will have […]