Wednesday 7-12-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 7-10-17
“Boxed Out” AMRAP 14 20 Wallballs (20/14#) 15 Box Jumps (24/20”) 10 DB Snatch (50/35#) Run 200m […]
Friday 7-7-17
“Squad” In teams of 3-4 AMRAP 40 Bike 200 Cals Row 200 Cals 200 Walking Lunges One athlete may work at a time. Score is total rep/cals. […]
Thursday 7-6-17
Weightlifting 0-5 min- Front Squat 1 rep heavy 5-10 min- Push Press 1 rep heavy 10-15 min- Thruster 1 rep heavy ___ “Reppin” 4 RFT 5 Thrusters (@50% of today’s Thruster) Run 200m Rest 60s between each round. […]
Wednesday 7-5-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]