Wednesday 9-13-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 9-12-17
“Cement Mixer” Every 3 Minutes x7 400m Run* 12 Toes to Bar Score is number of T2B (or sit ups). The remainder of each 3 minute cycle is your rest break. You may scale this… Tuesday 9-12-17
Monday 9-11-17
“Hard Labor” AMRAP 25 150/100 Calorie Bike, 100 Power Cleans 150/100 Calorie Bike, 80 Push Jerks 150/100 Calorie Bike, 60 Front Squats 150/100 Calorie Bike, 40 Clusters Perform this workout in teams of 3-4. Load-… Monday 9-11-17
Friday 9-8-17
Pause Front Squats Sets 1-3 – 1 Rep @ 50% 1RM Sets 4-6 – 1 Rep @ 55% 1RM Sets 7-9 – 1 Rep @ 60% 1RM Pause 3s at the bottom of each front… Friday 9-8-17
Thursday 9-7-17
“Strict Lynne” 5 Rounds for Max Reps: Bodyweight Bench Press Strict Pull Ups Rest about 2 minutes between each effort. Scale loading as needed. Score is total reps over 5 rounds.
Wednesday 9-6-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone