Sven 9 is a wrap!! Thanks guys for making it a great one!! _____ “Pump You Up” 5 Rounds Not For Time Max DB Bench Reps (50/35#) Row 20 Cals Today’s effort is not for time. Rest as needed between each effort. Go hard when you’re on the bench or rower. […]
Power Snatch 3-3-3-3-3 _____ “Three Thirty” AMRAP 8 30 DB Snatches (50/35#) 30 Box Jumps (24/20”) 30 ABMat Sit Ups […]
“Quality Control” 4 RFT 60s Handstand Hold 60s Static Hang 15 DB Shoulder Press 15 Weighted Pull Ups Men: Use 2 35-lb. DBs for Presses, 1 for Pull Ups Women: Use 2 20-lb. DBs for Presses, 1 for Pull Ups […]
Sven 9 is going to be a fun celebration of fitness! Here’s all that’s going down this Saturday starting with the timeline- S9 Timeline- 8:00-8:20 Check In 8:25 Wod 1 Brief 8:30-8:41 Wod 1 H1 8:45-8:56 Wod 1 H2 9:15 Wod 2 Brief 9:30-9:40 Wod 2 H1 9:45-9:55 Wod 2 H2 10:00-10:10 Wod 2 H3 […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
“Smooth Criminal” AMRAP 15 60 Double Unders 30 Wallballs 15 Deadlifts (245/165#) […]