“Maverick” Teams of 3-4 For Time (30 Minute Cap) 3 Rounds: 20 DB Burpees (50/35#) 20 DB Power Snatches (50/35#) 150 Calorie Bike 2 Rounds: 20 DB Burpees (50/35#) 20 DB Power Snatches (50/35#) 150 Calorie Bike 1 Round: 20 DB Burpees (50/35#) 20 DB Power Snatches (50/35#) ___ Box Brief CFW will be closed […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
“Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups […]
“The Smackdown” AMRAP 20 100 Air Squats 80 Push Ups 60 Toes To Bar 40 Power Cleans (135/95#) 20 Muscle Ups […]
3 Position Snatch Build to a Heavy Complex _____ “11.1” AMRAP 10 30 Double Unders 15 Power Snatches (75/55#) […]