“Ship Shape” 5 Rounds For Max Reps 1 minute Row (cals) 1 minute Box Jump Overs (24/20”) 1 minute Rest

Power Clean 3-3-3-3-3 ___ “Burn” 21-15-9 Power Clean (95/65#) Toes to Bar

12 RFT 4 Strict Pull-ups 3 Strict HSPU 2 Strict Ring Dips

Deadlift 5-5-5-5-5 ___ “Big Tex” 21 Deadlifts (225/155#) 42 Double Unders 15 Deadlifts (225/155#) 30 Double Unders 9 Deadlifts (225/155#) 18 Double Unders

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm Yoga on Wednesday is a $5 drop-in for everyone.

“Jackie” For Time Row 1000m 50 Thrusters (45/30#) 30 Pull Ups