“Nutts” For Time 10 Handstand Push Ups 15 Deadlifts (250/165#) 25 Box Jumps (30/24”) 50 Pull Ups 100 Wallballs (20/14#) 200 Double Unders Run 400 meters (with a 45/25# plate) Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of […]
Strict Press For Load 5-4-3-2-1 _____ “Juiced” AMRAP 8 8 Strict Press (@50% of todays max) 8 Bar Over Burpees […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
“Jump Town” For Time Run 800m 80 Double Unders 21 Hang Power Cleans (115/80#) Run 400m 40 Double Unders 15 Hang Power Cleans (115/80#) x2 Run 200m 20 Double Unders 9 Hang Power Cleans (115/80#) x3 […]
“Jason” For Time 100 Air Squats 5 Muscle Ups 75 Air Squats 10 Muscle Ups 50 Air Squats 15 Muscle Ups 25 Air Squats 20 Muscle Ups Perform 3 Pull Ups and 3 Push Ups for each MU Rep (15/30/45/60). Break up as needed. U.S. Navy Special Warfare Operator (SEAL) Jason Dale Lewis, 30, of […]