Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Press For Load 3-3-2-2-1-1-1

“Hinged v2.0” For Time Row 50/40 cals Directly into… 10-9-8-7-6-5-4-3-2-1 KBS (53/35#)AbMat Sit Ups

“19.4” 3 RFT 10 Power Snatch (95/65#)12 Bar Facing Burpees Rest 3 min 3 RFT 10 Bar Muscle Ups12 Bar Facing Burpees Time Cap- 12 min

“Lunch Money” For Time Run 200m 9 Strict Press (95/65#)Run 400m15 Push Press (95/65#)Run 800m21 Jerks (95/65#)

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone