About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Friday 1-18-19
“Rocket Man” For Time 15 Bar Over Burpees5 Clean & Jerks (185/135#)12 Bar Over Burpees4 Clean & Jerks (185/135#)9 Bar Over Burpees3 Clean & Jerks (185/135#) […]
Thursday 1-17-19
“Track Star” 6 RFT Run 200m10 Power Snatch (95/65#)20 HR Push Ups […]
Wednesday 1-16-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Monday 1-14-19
IntervalRow 500m x5 Rest ~3 min between each effort. Post fastest time as score. Track fastest/slowest difference in notes. […]