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Friday 4-5-19

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Deadlift 7-7-7-7-7___ “Perfect” AMRAP 7 7 Deadlifts (275/185#)7 Bar Over Burpees

Thursday 4-4-19

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“Road Warrior” For Time Bike 50/35 cals100 Double UndersRow 1000m100 Double UndersRun 800m

Wednesday 4-3-19

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Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Tuesday 4-2-19

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“DB Lynne” 5 Rounds For Max Reps DB Bench (50/35#)Pull Ups Rest about 2 minutes between each effort. Score is total reps.

Monday 4-1-19

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Front Squat 3-3-3-3___ “Little DT” 5 RFT 9 Deadlifts6 Hang Power Cleans3 Jerks Men- 135#Women- 95#

Friday 3-29-19

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“HMUW” For Time Run 800m50 Pull Ups100 Push Ups150 SquatsRun 800m This workout starts and ends with the 800m runs. Split the middle reps anyway you want.