About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 1-28-19
“Prodigy” AMRAP 12 1 Power Snatch3 Clean & Jerks30 Double Unders Men- 135#Women- 95# […]
Friday 1-25-19
“T-Rex” On a 12 Minute Clock: 1 Min AbMat Sit Ups1 Min Bar Muscle Ups2 Min AbMat Sit Ups2 Min Bar Muscle Ups3 Min AbMat Sit Ups3 Min Bar Muscle Ups Post total reps as score. […]
Wednesday 1-23-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Tuesday 1-22-19
Tabata For Total Reps HSPUPistolPush UpRow (cals) 20s on/ 10s off x8 Complete all 8 rounds of one movement before a 1 minute break into the next. […]