“Olympic Total” Snatch 1RM___ Clean & Jerk 1RM Power, squat or split on the clean or snatch.

“Barnstorm” For Time Row 1000m50 Deadlifts (185/135#)30 Handstand Push Ups

WHEN- SATURDAY, May 18th 8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. COST- $150 per team. As always… SVEN 10

Weightlifting Wednesday 6-8am & 5-7pm Heads Up– There is no yoga today.

Push Press 5-5-5-5-5___ 5 Rounds Not For Time 20 Bar Push Ups20 DB Hammer Curls20 AbMat Sit Ups

“Helen” 3 RFT Run 400m21 KBS (53/35#)12 Pull Ups