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Monday 4-22-19

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Back Squat 3×5 (add 5-10 # to previous)___ “Lucky” 7 RFT 7 Deadlifts (135/95#)7 Hang Power Cleans (135/95#)

Friday 4-19-19

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“Cyborg” For Time 10-9-8-7-6-5-4-3-2-1 C2B Pull UpBurpee

Thursday 4-18-19

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#TeamThursday In teams of 3-4 For Time 1 Relay Block Run 100 DB Snatches (50/35#)1 Relay Block Run75 DB Push Press (35/20#)1 Relay Block Run50 SB Cleans (100/60#) Each teammate will run the block one… Thursday 4-18-19

Wednesday 4-17-19

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Sign your team up for Sven 10 here- https://bit.ly/2Uqvzbn Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Tuesday 4-16-19

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“Tabata This” Tabata RowTabata Air SquatsTabata Pull UpsTabata Push UpsTabata Sit Ups The Tabata interval is 20s of work followed by 10s of rest for 8 cycles (4 min). Rest 1 min between each movement.… Tuesday 4-16-19

Monday 4-15-19

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Back Squat 3×5___ “Rush In” For Time 100 Russian KBS (70/53#)100 HR Push Ups