Friday 2-22-19
“19.1” AMRAP 15 19 Wallballs (20/14#)19 cal Row For all WOD options please visit- https://games.crossfit.com/workouts/open/2019 […]
About:Coach
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Thursday 2-21-19
Floor Press For Load 3-3-3-3-3_____“Cliffhanger” One Sprint Round For Time 20/15 cal Bike10 Sandbag Cleans (100/60#)5 Burpee Box Overs (48/40”) ______ The 2019 Open WOD 19.1 drops tomorrow!! Here’s our schedule for the Open Workouts at CFW- […]
Wednesday 2-20-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Tuesday 2-19-19
Snatch Complex For Load 1 Power Snatch1 Hang Squat Snatch1 OHS We will finish today’s lifting session with a RomWod routine. […]
Monday 2-18-19
“Ups” For Time 200 Double Unders100 AbMat Sit Ups50 Pull Ups25 Handstand Push Ups […]
Friday 2-15-19
Power Clean 5RM 15 Minutes to find 5RM_____ “Team Tri Sprint” In teams of 3-4 For Time Row 2000mBike 5 MilesTether Run 400m […]