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Wednesday 5-8-19

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Today’s the LAST DAY to sign up for SVEN 10. Get in it to win it, guys!! Check it out HERE. Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Tuesday 5-7-19

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“Wall Street” 5 RFT 60 Double Unders40 Air Squats Run 200m Rain alternate WOD… “Jump Street” 5 RFT 60 Double Unders40 Air Squats20 Box Jumps (24/20”)

Monday 5-6-19

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Two Days left to sign up for SVEN 10. Check out the info HERE. “Push It Real Good” 3 RFT9 HSPU6 Bar Over Burpees3 Power Snatch (135/95#)

Friday 5-3-19

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“Go Getta” 4 RFT 25 Pull Ups5 Cleans (205/120#)

Thursday 5-2-19

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“Lunch Money” For Time Run 200m 9 Strict Press (95/65#)Run 400m15 Push Press (95/65#)Run 800m21 Jerks (95/65#)

Wednesday 5-1-19

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One week to register for SVEN 10. Click HERE to sign up. Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone