Monday 3-4-19
Deadlift For Load 10-8-6-4-2 _____ Tabata Push Ups 8 rounds of 20s on and 10s off for max reps. […]
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Friday 3-1-19
“19.2” Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85#) 25 toes-to-bars 50 double-unders 13 squat cleans (185/115#) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (225/145#) If completed before 12 […]
Thursday 2-28-19
#TeamThursday In teams of 3-4 AMRAP 7100 Box Jumps (20”)Row max meters in remaining time. Rest 3 AMRAP 750 Box Jumps (20”)50 DB Snatch (50/35#)Row max meters in remaining time. Rest 3 AMRAP 7100 DB Snatch (50/35#)Row max meters in remaining time. […]
Wednesday 2-27-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Tuesday 2-26-19
3 Position Power Clean 1 High Hang Power Clean1 Hang Power Clean1 Power Clean Build to a heavy complex in 15 min._____ “Bumper Cars” AMRAP 7 3-6-9-12-15-18… Hang Power Clean (135/95#)Toes to Bar […]
Monday 2-25-19
“Split Ups” 5 RFT 40 Double Unders20 AbMat Sit Ups10 Pull Ups5 Handstand Push Ups Compare to 2-18-19 This workout has the same number of reps as last Monday’s WOD. Let’s see if you can beat your score by breaking it into rounds today. […]