Everything You Need to Know For Sven 10
SVEN 10 TIMELINE and HEAT LIST 7:45-8:15 Check In/ Warm Up 8:15-8:25 WOD 1 Brief8:35-8:50 WOD 1/ Heat 1 8:55-9:10 WOD 1/ Heat 29:15-9:30 WOD 1/ Heat… Everything You Need to Know For Sven 10
Tuesday 5-14-19
Back Squat 3×5 (add 5-10# to previous) ___ “BWSS” For Time 50 AbMat Sit Ups40 Push Ups30 Strict Pull Ups40 Push Ups50 AbMat Sit Ups
Monday 5-13-19
Power Clean 10-8-6-4-2 Work up to a heavy touch and go at each rep count.___ 20 Clean & Jerks for time* *3 Burpees every minute on the minute. Use the same load as your 6… Monday 5-13-19
Friday 5-10-19
“Dig Deep” For Time Row or Bike 100/80 Cals80 DB Snatch (50/35#)60 Burpees40 Bar Muscle Ups Time Cap 20 min
Thursday 5-9-19
Back Squat 3×5 (add 5-10# to previous)___ “Jacked” 3 Rounds Not For Time Max DB BenchMax DB Hammer Curls Pick the weight for each movement.