Back Squat 3×5 (add 5-10# to previous) This is our last Back Squat session of the squat cycle. Next Thursday we will test a 5RM on the Back Squat. Up next is a pull cycle… Thursday 5-23-19

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Push Press 5-5-5-3-3-3-1-1-1___ Weighted Pull Up 3-3-3-1-1-1

“Two Sixer” 2 RFT Run 400m26 HR Push UpsRun 400m26 KBS (53/35#)Run 400m26 AbMat Sit UpsRun 400m26 Supermans Time Cap- 40 min

“Seeker” 10 RFT 1 Legless Rope Climb3 Power Snatch (95/65#)5 Wallballs (20/14#)

“Road Warrior” For Time Bike 50/35 cals100 Double UndersRow 1000m100 Double UndersRun 800m Compare to 4-4-19