Angie

Back Squat 3 / Wallball Row Sprint

Last HomeWOD for you guys today! Hope to see everyone tomorrow for the August ComWOD!! 8:30am sharp!

We’re still closed this week at CFW. We will have our August ComWOD this Saturday at 8:30am. Hope you enjoyed the 100 Burpees for time HomeWOD. Here’s the next installment-

Don’t forget >>> CFW is closed all this week. We will have our August ComWOD this Saturday at 8:30am! Meanwhile, enjoy this nice little HomeWOD during our break.

Strongman Friday- Bench/ Yoke/ Tire Drag