Coach

Monday 6-10-19

Posted on June 6, 2019 by Coach

Pausing Snatch Dead 5×2 2s pause at knees and pockets.___ Back Squat H3 Build to a heavy 3 rep. Not a max.___ Press 3RM Find 3RM […]

Friday 6-7-19

Posted on May 30, 2019 by Coach

“SuperFly” For Time Row 1000m30 Power Snatches (95/65#)30 Chest to Bar Pull Ups30 Burpees […]

Thursday 6-6-19

Posted on May 30, 2019 by Coach

“Stand By Me v2.0” Teams of 2 Bike 4 Miles800m Sandbag Run (100/50#)Row 2k Partners will split the bike and row. They will complete the run together. […]

Wednesday 6-5-19

Posted on May 30, 2019 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm$5 drop in for everyone […]

Tuesday 6-4-19

Posted on May 30, 2019 by Coach

“Lift Off” For Time 100 Double Unders21 Deadlifts (185/135#)80 Double Unders18 Deadlifts (185/135#)60 Double Unders15 Deadlifts (185/135#)40 Double Unders12 Deadlifts (185/135#)20 Double Unders […]