Coach

Tuesday 6-18-19

“Black and Blue” 5 RFT 10 Power Cleans (135/95#)10 Burpees […]

Row 500m x5 Rest ~3 min between each effort. Post fastest time as score. Track slowest/fastest difference in notes. […]

“Easy Day” For Time 30 Clean & Jerks (95/65#)Run 1 Mile10 Rope ClimbsRun 1 Mile50 Burpees […]

Bench Press 5RM___ Deadlift H3 Build to a heavy 3 rep. Not a max.___ Bike Men- 30-20-10 Cals Women- 25-15-5 Cals Go hard. Rest as needed between. […]

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm$5 drop in for everyone […]

“Up and Away” For Time 12 Bar Muscle UpsRun 800m9 Bar Muscle UpsRun 400m6 Bar Muscle UpsRun 200m3 Bar Muscle UpsSub C2B pull ups for BMU. […]