Coach – Page 139 – CrossFit Waxahachie

Monday 9-23-19

by Coach
September 22, 2019September 17, 2019

30 Bar Muscle Ups For Time

Friday 9-20-19

by Coach
September 19, 2019September 11, 2019

Linchpin Chipper

Thursday 9-19-19

by Coach
September 18, 2019September 11, 2019

Dead Box

Wednesday 9-18-19

by Coach
September 17, 2019September 11, 2019

Heads Up- No yoga this week.

Tuesday 9-17-19

by Coach
September 16, 2019September 11, 2019

Press 1-1-1/ Push Press 3-3-3/ Jerk 5-5-5

Monday 9-16-19

by Coach
September 15, 2019September 11, 2019

Gymnastics and Bike Conditioning

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