Heavy, high rep deads are on the menu today. Pick it up and put it down. Finish off the day getting jacked and shredded.

The values we hold at CFW are not aligned with recent statements made by CrossFit founder, Greg Glassman. It is our belief that racism in any form should not be tolerated. His words were toxic,… A Message From CrossFit Waxahachie

Work up to a heavy double on the Back Squat today. After that the metcon will test your speed/strength/flexibility…Good Luck!!!

Load up for a 3 reps Power Clean today. These don’t have to be touch and go. Reset at the bottom and pull steady. Elizabeth is a barn burner. Get after this one, gang!