About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 5-5-20
Here’s a twist on the classic CrossFit WOD “Fight Gone Bad.” The goal today is max reps. Keep a running tally and write down your number each round. Add them all up for your score. […]
Friday 5-1-20
Let’s just call this a practice run for the end of the month when we can (hopefully) get together and do Murph. There are a TON of reps in this WOD, guys! Set you pace to steadily chew them up. You got this!! […]
Thursday 4-30-20
Fun little 5 rounder today. Warm up good and get after it!! Don’t have a jump rope? Sub thigh tap jumps for the DU today. End today’s WOD with 5 min of plank. Can you hold for 5 min straight? Give it a try! […]