Since the heat index is supposed to climb again today we’re going to keep it pretty chill on the WOD side. No spicy conditioning today. BUT…your hammies and lats WILL feel the burn!!

Men use 75% of body weight for the bench. Ladies use 50% of bodyweight.

We’ve been doing LOTS of curls lately. Do we even CrossFit, bro? Yea…we do. Check out this spicy little triplet WOD. Nothing to slow you down. Hit the gas and go today!

On Wednesdays we take a walk down Jacked St.

Send it.

Lots of reps to get under today in the Back Squat. Afterwards we’ll hit up some accessory work (not for time). Our Reps Youth Strength & Conditioning cycle number 2 starts Monday at 10am!! http://www.crossfitwaxahachie.com/reps-program/