Slow negatives (down) on the Front Squat today. Let’s focus and work these tempos to get stronger! Then we’re taking the training wheels off and flying uncontrolled downhill with no brakes on the metcon.

Heroes do exist- http://www.crossfitwaxahachie.com/2012/09/heroes-do-exist/

Heavy and technical then light and fast.

Come get some!!! How far can you get in 4 minutes? And again? And again? Sub 7 C2B Pull Ups for the Muscle Ups in today’s WOD.