It’s a classic. Calling all bodyweight superstars!!

Today we’ll officially begin our tempo cycle of squatting (we kind of started this last week with front squats). We have 5 weeks of tempos to get used to time under tension. We’ll finish the… Monday 7-27-20

Pull Up Progression 3 is just too much to list here. Just pack a lunch pail and come to work! Biathlon? Yep. With Wallball shots. Stay on target!

After you find a heavy load for the complex test out your strength and skill in this super speedy (?) couplet.