Friday 10-23-15

Fit/Strong

AMRAP 20
3 Power Cleans
3 Front Squats
3 Jerks

*Loading should be 50-60% of your 1 RM power clean.

Comp

AMRAP 20
3 Power Cleans (155/115#)
3 Front Squats (155/115#)
3 Jerks (155/115#)