BRING A FRIEND WEEK – We’re “Friend Friendly” at CFW all this week.
“The Friendly Fifty”
For Time
50 Wallballs
Run 400m
50 Russian KBS
Run 400m
50 Hand Release Push Ups
Loads for wallballs and kettlebell swings will be posted on the board.
BRING A FRIEND WEEK – We’re “Friend Friendly” at CFW all this week.
“The Friendly Fifty”
For Time
50 Wallballs
Run 400m
50 Russian KBS
Run 400m
50 Hand Release Push Ups
Loads for wallballs and kettlebell swings will be posted on the board.