In teams of 3 complete the following:
On a 30 minute running clock complete max reps in 6 minutes of:
A) Handstand Push Ups (sub Push Ups)
B) Row (calories)
C) Tire Flips
D) Pull Ups
E) Box Jumps (20″)
One athlete working at a time for reps.
In teams of 3 complete the following:
On a 30 minute running clock complete max reps in 6 minutes of:
A) Handstand Push Ups (sub Push Ups)
B) Row (calories)
C) Tire Flips
D) Pull Ups
E) Box Jumps (20″)
One athlete working at a time for reps.