5 Sets
3 Position Clean at 70-80% (High Hang, Hang, Floor)
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Pull Up Ladder
15 minutes of increasing pull ups by 1 rep on the minute. If unable to perform the given number of reps, drop back to 1 and start over.
5 Sets
3 Position Clean at 70-80% (High Hang, Hang, Floor)
___
Pull Up Ladder
15 minutes of increasing pull ups by 1 rep on the minute. If unable to perform the given number of reps, drop back to 1 and start over.