Yoga at 8:30am
Free for members and only $5 drop in for non-members.
___
RunStrong
2 Miles x2 at 90% of 4 mile TT. Rest 10 min between efforts.
___
Box Brief
CFW Christmas Party will be Saturday, Dec 13th at 6pm.
Yoga at 8:30am
Free for members and only $5 drop in for non-members.
___
RunStrong
2 Miles x2 at 90% of 4 mile TT. Rest 10 min between efforts.
___
Box Brief
CFW Christmas Party will be Saturday, Dec 13th at 6pm.