Open Gym 6-8am & 5-7pm
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RunStrong
Skill- Toes To Bar
WOD- EMOM 18
Min 1- 5 T2B/ 5 Burpees
Min 2- 10 Lunges
Min 3- 10 Push Ups
___
Box Brief
CFW Christmas Party will be Saturday, Dec 13th at 6pm.
Open Gym 6-8am & 5-7pm
___
RunStrong
Skill- Toes To Bar
WOD- EMOM 18
Min 1- 5 T2B/ 5 Burpees
Min 2- 10 Lunges
Min 3- 10 Push Ups
___
Box Brief
CFW Christmas Party will be Saturday, Dec 13th at 6pm.