For Time
Row 1000m
5 RFT:
12 KBS (70/53#)
12 Toes to Bar
One 1000m row and then right into the 5 RFT. Scale KB weight as needed.
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Box Brief: There will NOT be yoga this Saturday at the box. We are finishing the Fit In 5 Challenge and members of the challenge will be performing the baseline WOD.