5 Rounds For Max Reps
Bench Press (M- bodyweight/ W- 60% bodyweight)
Double Unders (1 minute)
Rest as needed between each movement.
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Extra Credit
20 Sandbag Get Ups (as heavy as possible)
5 Rounds For Max Reps
Bench Press (M- bodyweight/ W- 60% bodyweight)
Double Unders (1 minute)
Rest as needed between each movement.
___
Extra Credit
20 Sandbag Get Ups (as heavy as possible)