Nasty Girls
3 RFT:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95#)
You can do ring or bar muscle ups. Sub for muscle up today is 21 pull ups and 21 push ups.
Nasty Girls
3 RFT:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95#)
You can do ring or bar muscle ups. Sub for muscle up today is 21 pull ups and 21 push ups.