21-15-9
Box Jump (24/18″)
KBS (53/35#)
___
Front Squat
10RM
___
Endurance Intervals (to be done 3+ hours before or after your WOD)
Run: Repeat :30s on, :30s off until form/pace deteriorates
Row: Repeat :30s on, :30s off until form/pace deteriorates
21-15-9
Box Jump (24/18″)
KBS (53/35#)
___
Front Squat
10RM
___
Endurance Intervals (to be done 3+ hours before or after your WOD)
Run: Repeat :30s on, :30s off until form/pace deteriorates
Row: Repeat :30s on, :30s off until form/pace deteriorates